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cable vertical pull Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Single-Arm Kneeling Cable Lat Pulldown
Primary Muscles: lats
Secondary Stabilisers: biceps, core
DEFAULT REP RANGE
10-14 reps
INTERVAL REST TARGET
75s
DIFFICULTY
intermediate
Biomechanical Coaching Cues
- Kneel on one knee in front of a high pulley holding a single D-handle.
- Drive your elbow down and slightly inward toward your hip crease.
- Squeeze the lat hard at the bottom before letting the cable pull your arm into a full stretch.