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cable vertical pull Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Neutral-Grip Lat Pulldown
Primary Muscles: lats
Secondary Stabilisers: biceps, upper back, brachialis
DEFAULT REP RANGE
8-12 reps
INTERVAL REST TARGET
90s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Use a parallel V-bar or medium neutral mag-grip attachment.
- Keep elbows tucked in front of the torso to place the lats in a strong line of pull.
- Pull the handle to the lower sternum and pause briefly.
Need another option? Relations Graph
Same movement pattern Recommended alternative Same movement pattern Easier setup
Wide-Grip Lat Pulldown
cable • beginner • Rest 90s
Same movement pattern Easier setup
Supinated Chin-Up
bodyweight • intermediate • Rest 120s
Same movement pattern Easier setup
Single-Arm Kneeling Cable Lat Pulldown
cable • intermediate • Rest 75s