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From training brief to library-verified gym plan.
Answer a quick biomechanical brief and RepLogic builds a periodised programme strictly from our 177-exercise library. Then step onto the gym floor with a live Start Exercise Timer, Finish Exercise Timer, and automatic Interval Counter between every set.
READY FOR SET #1 Intervals: 0
Barbell Bench Press • Set #1
Target: 4 sets × 6-10 reps @ RPE 8.0 • Default interval rest: 120s
ACTIVE EXERCISE TIMER
00:00
Time under tension
BETWEEN-SET INTERVAL
#0
Completed intervals
Logged sets appear here with work duration & interval rest.
Step 1 → Step 2 → Step 3
Interactive AI Brief & Library-Constrained Plan Builder
Select your primary outcome, training days per week, available equipment, and joint sensitivities. RepLogic filters the 177 shipped exercises and builds your custom weekly split immediately.
4-DAY UPPER / LOWER SPLIT
100% Library Verified
4-Day Muscle Growth Programme
Every movement below links directly to its biomechanical coaching page in the RepLogic library.
Anatomical Muscle Atlas
Filter 177 Exercises by Muscle → Muscle Group Illustration Library
Biomechanical Database
Explore Full Exercise Library →