← Back to 177-Exercise Library
kettlebell horizontal push Activity intensity • High
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Single-Arm or Double Kettlebell Floor Press
Primary Muscles: chest, triceps
Secondary Stabilisers: anterior deltoid, core
DEFAULT REP RANGE
8-12 reps
INTERVAL REST TARGET
90s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Lie on the floor with kettlebells resting against the backs of your forearms and wrists straight.
- Lower until your triceps rest cleanly on the floor for 1 second.
- Press up to lockout while bracing your core.