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dumbbell horizontal push Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Neutral-Grip Dumbbell Floor Press
Primary Muscles: chest, triceps
Secondary Stabilisers: anterior deltoid
DEFAULT REP RANGE
8-12 reps
INTERVAL REST TARGET
90s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Lie on the floor holding dumbbells with palms facing each other to spare the shoulders.
- Lower until the backs of your upper arms pause cleanly on the floor.
- Press straight up while keeping your shoulder blades tucked.