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bodyweight core Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Gymnastic Hollow Body Hold
Primary Muscles: core, abs
Secondary Stabilisers: hip flexors, quadriceps
DEFAULT REP RANGE
25-45s reps
INTERVAL REST TARGET
60s
DIFFICULTY
intermediate
Biomechanical Coaching Cues
- Lie supine and flatten your lower back completely into the floor by tucking your ribs and pelvis.
- Lift your shoulder blades off the mat and extend legs and arms only as low as your lower back stays glued down.
Need another option? Relations Graph
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