RL RepLogic
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bodyweight core Activity intensity • Moderate ✓ knee safe ✓ shoulder safe ✓ lower back safe ✓ wrist safe

Hardstyle RKC Plank

Primary Muscles: core, abs

Secondary Stabilisers: glutes, quadriceps

DEFAULT REP RANGE
30-45s reps
INTERVAL REST TARGET
60s
DIFFICULTY
beginner

Biomechanical Coaching Cues

  • Set up on forearms and toes with elbows directly beneath your shoulders.
  • Isometrically pull your elbows toward your toes while squeezing glutes and quads at 100 percent tension.
  • Breathe shallowly behind the shield of your braced abs.

Need another option? Relations Graph

Same movement pattern