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cable isolation Activity intensity • Moderate ✓ knee safe ✓ shoulder safe ✓ lower back safe ✓ wrist safe

High-to-Low Cable Crossover

Primary Muscles: lower chest, chest

Secondary Stabilisers: anterior deltoid

DEFAULT REP RANGE

12-15 reps

INTERVAL REST TARGET

75s

DIFFICULTY

beginner

Biomechanical Coaching Cues

Set the pulleys above head height and lean slightly forward from the hips.
Arc the handles downward and inward in front of your lower abdomen.
Squeeze the lower chest hard at the bottom of each repetition.

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Seated or Standing Cable Fly

cable • beginner • Rest 75s

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Pec Deck Machine Fly

machine • beginner • Rest 75s

Same target muscles Easier setup

Chest-Biased Parallel Bar Dip

bodyweight • intermediate • Rest 120s