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machine isolation Activity intensity • Moderate
✓ knee safe
✓ lower back safe
✓ wrist safe
Pec Deck Machine Fly
Primary Muscles: chest
Secondary Stabilisers: anterior deltoid
DEFAULT REP RANGE
10-15 reps
INTERVAL REST TARGET
75s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Adjust the seat so your hands are level with the middle of your sternum.
- Keep your shoulder blades pinned against the back pad as the arms open.
- Drive your elbows and wrists inward rather than flexing the wrists.