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ez bar isolation Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Standing EZ-Bar Bicep Curl
Primary Muscles: biceps
Secondary Stabilisers: brachialis, forearms
DEFAULT REP RANGE
8-12 reps
INTERVAL REST TARGET
75s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Hold the angled cambers of the EZ-bar to place your wrists and elbows in a natural semi-supinated angle.
- Keep your upper arms stationary and curl to chest height.
- Lower all the way to full elbow extension.
Need another option? Relations Graph
Same movement pattern Recommended alternative Same movement pattern
Standing Barbell Bicep Curl
barbell • beginner • Rest 75s
Same movement pattern Easier setup
Standing or Seated Supinating Dumbbell Curl
dumbbell • beginner • Rest 75s
Same movement pattern Easier setup
Standing Cable Bar Bicep Curl
cable • beginner • Rest 60s