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cable isolation Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Standing Cable Bar Bicep Curl
Primary Muscles: biceps
Secondary Stabilisers: forearms
DEFAULT REP RANGE
10-15 reps
INTERVAL REST TARGET
60s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Stand one step back from a low pulley using a straight or cambered cable bar.
- Keep your elbows locked at your sides and curl in a smooth arc.
- Pause for a half-second at the top contraction.