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bands isolation Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Standing Resistance Band Bicep Curl
Primary Muscles: biceps
Secondary Stabilisers: forearms
DEFAULT REP RANGE
12-20 reps
INTERVAL REST TARGET
45s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Stand on a resistance band with feet shoulder width apart and elbows pinned to your sides.
- Curl your hands toward your shoulders and hold peak tension for 1 second.