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bodyweight isolation Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Swiss Ball or Slider Hamstring Curl
Primary Muscles: hamstrings, glutes
Secondary Stabilisers: core
DEFAULT REP RANGE
10-15 reps
INTERVAL REST TARGET
60s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Lie supine with your heels on a stability ball or floor sliders and bridge your hips up.
- Curl your heels in toward your glutes while keeping your hips elevated.
- Extend your legs out slowly without letting your hips sag to the floor.