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cable isolation Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Single-Arm Cross-Body Cable Tricep Extension
Primary Muscles: triceps
DEFAULT REP RANGE
10-15 reps
INTERVAL REST TARGET
60s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Set the cable pulley around shoulder height and grab the cable ball directly without a handle.
- Extend your arm downward and slightly outward at a 30 degree angle in line with the tricep fibres.
- Squeeze hard at full elbow extension.