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cable core Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Cable or Band Anti-Rotation Pallof Press
Primary Muscles: core, obliques
Secondary Stabilisers: glutes
DEFAULT REP RANGE
10-15 reps
INTERVAL REST TARGET
60s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Stand perpendicular to a chest-height cable or band and hold the handle at your sternum.
- Press the handle straight out in front of your chest and hold for 2 full seconds while resisting rotation.
- Perform all reps on one side before switching.
Need another option? Relations Graph
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