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machine isolation Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Leg Press Straight-Leg Calf Press
Primary Muscles: calves
DEFAULT REP RANGE
12-15 reps
INTERVAL REST TARGET
60s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Place the balls of your feet along the bottom edge of the leg press sled with safeties engaged.
- Let your toes come back toward your shins for a deep 2 second stretch.
- Press through your big and second toes to full extension.