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kettlebell vertical push Activity intensity • High
✓ knee safe
✓ lower back safe
✓ wrist safe
Single-Arm or Double Kettlebell Push Press
Primary Muscles: anterior deltoid, quadriceps
Secondary Stabilisers: triceps, glutes, core
DEFAULT REP RANGE
6-10 reps
INTERVAL REST TARGET
90s
DIFFICULTY
intermediate
Biomechanical Coaching Cues
- Dip smoothly at the knees with an upright torso and kettlebells in the front rack.
- Drive violently through your heels to launch the bells overhead to locked-out arms.
- Absorb the eccentric gently back into the rack position.
Need another option? Relations Graph
Same movement pattern Recommended alternative Same movement pattern
Barbell Push Press
barbell • intermediate • Rest 150s
Same movement pattern
Single-Arm Strict Kettlebell Military Press
kettlebell • intermediate • Rest 90s
Same target muscles Easier setup
Dumbbell Squat-to-Press Thruster
dumbbell • intermediate • Rest 90s