Library / Anterior Deltoid
Standing Kettlebell Shoulder Halo
Kettlebell · Core · Isolation
Anterior DeltoidRear DeltoidCore TricepsUpper Back
Default prescription & biomechanics
- Primary muscles
- Anterior Deltoid, Rear Deltoid, Core
- Secondary muscles
- Triceps, Upper Back
- Equipment
- Kettlebell
- Movement pattern
- Core (Static force)
- Difficulty
- Beginner
- Working rep range
- 8-10 reps per set
- Between-set interval
- 45 seconds rest
- Intensity & MET
- Low (2.8 MET)
Step-by-step coaching cues
- Hold the kettlebell bottoms-up by the horns at chest level with ribs braced down.
- Circle the bell closely around your head without moving your neck or arching your lower back.
- Alternate directions evenly.
Joint & safety considerations
No specific joint contraindications are flagged for Standing Kettlebell Shoulder Halo. Maintain controlled tempo across the full range of motion and stop the set if sharp joint pain occurs.
From the RepLogic biomechanical library (177 verified movements). For general strength and conditioning education, not medical or physiotherapy advice.