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bodyweight horizontal pull Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Bodyweight Inverted Row
Primary Muscles: upper back, lats
Secondary Stabilisers: biceps, rear deltoid, core
DEFAULT REP RANGE
8-15 reps
INTERVAL REST TARGET
75s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Set a bar in a rack at waist height and hang underneath with heels on the floor.
- Brace your glutes and abs so your body stays straight from heels to shoulders.
- Pull your sternum to touch the bar and lower under control.