← Back to 177-Exercise Library
machine isolation Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Seated Hip Adduction Machine
Primary Muscles: adductors
DEFAULT REP RANGE
10-15 reps
INTERVAL REST TARGET
60s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Set the pads to a comfortable wide stretch that does not strain the groin.
- Squeeze your thighs together smoothly and pause for 1 second.
- Return slowly into the stretched position.