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bodyweight squat Activity intensity • High
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Standing Horizontal Broad Jump
Primary Muscles: glutes, quadriceps, hamstrings
Secondary Stabilisers: calves, core
DEFAULT REP RANGE
4-6 reps
INTERVAL REST TARGET
90s
DIFFICULTY
intermediate
Biomechanical Coaching Cues
- Reach tall, then rapidly snap your arms back as you load your hips.
- Throw your arms forward and project your hips horizontally as far as possible.
- Stick the landing quietly in a balanced athletic stance before resetting.