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barbell hinge Activity intensity • High
✓ knee safe
✓ shoulder safe
✓ wrist safe
Barbell Good Morning
Primary Muscles: hamstrings, erector spinae, glutes
Secondary Stabilisers: core
DEFAULT REP RANGE
6-10 reps
INTERVAL REST TARGET
120s
DIFFICULTY
advanced
Biomechanical Coaching Cues
- Set the barbell in a low-bar squat position across your rear deltoids.
- Unlock your knees and push your hips straight back until your torso is 15 degrees above parallel.
- Drive your hips forward to stand tall while keeping your spine locked.
Need another option? Relations Graph
Same movement pattern Recommended alternative Same movement pattern Easier setup
Barbell Romanian Deadlift (RDL)
barbell • intermediate • Rest 120s
Same movement pattern Easier setup
45-Degree Glute-Ham Back Extension
bodyweight • beginner • Rest 75s
Same movement pattern Easier setup
Dumbbell Romanian Deadlift
dumbbell • beginner • Rest 90s