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bands isolation Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
High-Anchor Resistance Band Tricep Pushdown
Primary Muscles: triceps
DEFAULT REP RANGE
15-20 reps
INTERVAL REST TARGET
45s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Loop a band over a high bar or door anchor and grip both sides at chest level.
- Keep your elbows glued to your ribs and extend your forearms to full lockout.