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bands squat Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Resistance Band Front-Racked Squat
Primary Muscles: quadriceps, glutes
Secondary Stabilisers: core, adductors
DEFAULT REP RANGE
12-20 reps
INTERVAL REST TARGET
60s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Stand on a heavy loop band with feet shoulder width and hold the top loop at collarbone height.
- Squat to full depth under control and drive aggressively to the top.