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bands vertical push Activity intensity • Moderate
✓ knee safe
✓ lower back safe
✓ wrist safe
Standing Resistance Band Overhead Press
Primary Muscles: anterior deltoid, lateral deltoid
Secondary Stabilisers: triceps, core
DEFAULT REP RANGE
10-15 reps
INTERVAL REST TARGET
60s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Stand on the bottom loop of the band and bring the top loop to shoulder height in front of your collarbones.
- Brace your abs and glutes, then press straight overhead to lockout.