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bands horizontal push Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Anchored Resistance Band Chest Press
Primary Muscles: chest
Secondary Stabilisers: anterior deltoid, triceps, core
DEFAULT REP RANGE
12-18 reps
INTERVAL REST TARGET
60s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Anchor a band at chest height behind you and step forward into a staggered stance.
- Press both handles forward and slightly inward, squeezing the chest for 1 second at full extension.
- Return slowly without letting the band snap your elbows back.