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dumbbell vertical push Activity intensity • Moderate
✓ knee safe
✓ lower back safe
✓ wrist safe
Seated Arnold Dumbbell Press
Primary Muscles: anterior deltoid, lateral deltoid
Secondary Stabilisers: triceps
DEFAULT REP RANGE
8-12 reps
INTERVAL REST TARGET
90s
DIFFICULTY
intermediate
Biomechanical Coaching Cues
- Start with dumbbells in front of your chin with palms facing toward you.
- As you press upward, smoothly rotate your wrists outward so palms face forward at the top.
- Reverse the rotation on the way down under strict control.